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In Lifehacker’s new video series, Day 1, we’re tackling exactly what it’s like to be a newbie in a variety of possibly- intimidating situations, starting off with pole class. Here, we chat with Ashley Fox of Foxy Fitness and Pole about the best way to avoid slippery hands, why you don’t need to be in shape before you hit your first pole dancing class, and more. If there are other topics you’d like us to take on in future Day 1 videos, let us know in the comments. Video Credits: Senior Producer: Kiran Chitanvis.

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Creative Producer: Jorge Corona. Associate Producer: John Dargan.

Watch Documentary TV Shows, Series Online. Status. Myth. Busters is an American pop- science television program on the Discovery Channel, starring special effects experts Adam Savage and Jamie Hyneman, who use their skills and expertise to test the validity of various rumors and urban legends in popular culture. The show, narrated by Robert Lee, is filmed primarily at M5 Industries, Hyneman's special effects workshop, and in the surrounding San Francisco Bay area.