What your wobbly bits say about you From bingo wings and love handles to chubby cheeks, where you store fat holds the key to. What your wobbly bits say about you. From bingo wings and love handles to chubby cheeks, where you store fat holds the key to your health and how to lose weight. By. Maria Lally. Published. BST, 2. 1 November 2. BST, 2. 5 November 2. Every woman has stubborn fat she just cant shift whether its love handles, plump knees or chunky thighs. Some of us obsess over our bingo wings, while others know their stomachs will never be flat, however many diets they try. Until recently, it was thought our body shapes and fat deposits were largely genetic, but this is only part of the story. According to new research, the way fat accumulates around our body reveals far more about our health and diet than we thought and the key to banishing these wobbly bits forever is to understand why we pile on the pounds in certain places. Body beautiful You can banish your wobbly bits if you understand why you have themThe wrong foods, hormonal imbalances, stress and toxins can determine where we store fat, says James Duigan, author of the Clean Lean Diet and trainer to Elle Macpherson and Rosie Huntington Whiteley. Im always being asked Why do I gain weight on my stomach or my legs I ask a series of lifestyle and diet questions to determine why. Weight doesnt go on evenly all over. Some women are fatter in their face, thighs, stomach or arms and while its largely genetic there are certain lifestyle factors that determine where fat is deposited. James also says its a myth that you cant reduce fat in problem areas You can enhance the bodys ability to reduce fat from a targeted area with the right diet and exercise, he says. How do I watch Teen Mom 2 online without registration If you are new to watching movies online, this guide will certainly help you. You will know how to watch. Barbie How To Lose Weight Book Combine Foods For Optimal Fat Burning Barbie How To Lose Weight Book Belly Belt Fat Burner Foods That Burn The Most Fat. This will have many women breathing a sigh of relief especially just before Christmas. We spoke to the experts to identify the fat trigger spots and find out what you can do to get the best possible body. WOBBLY TUMMYRelax If you want a flat stomach, you need to stress less. THE PROBLEMYour stomach looks fat andor bloated most of the time. Youve never had a flat stomach even when you lose weight you have a belly. Any extra weight gain goes straight to your stomach. THE CAUSE Youre stressedStomach fat has been linked to stress levels, says nutritionist Vicki Edgson. When were stressed cortisol is released from our adrenal glands and this causes the body to lay down fat around the stomach. A recent study by Yale University in the U. S. found that even slim women are more likely to have excess abdominal fat if they regularly feel stressed. Professor Elissa Epel from Yale says We found women with greater abdominal fat had more negative moods and higher levels of life stress. Greater exposure to stress may explain their enhanced cortisol reactivity. In turn, their cortisol exposure may have led them to accumulate abdominal fat. Thats because abdominal or visceral fat has more cortisol receptors than fat elsewhere in your body. Thats why stressed people, from City bankers to busy mums, store fat around their stomachs, says Vicki Edgson. They think its because theyre eating too much, but its not its due to stress. THE CURE The good news is you dont have to pound the treadmill for hours to get rid of your belly. In fact, nutritionist Jason Camm says thats the last thing you should do. Too much cardiovascular exercise, such as running, can create excess cortisol, so you should include some weights, yoga or Pilates in your exercise regime to help flatten your stomach. Stomach fat can also be caused by imbalanced gut bacteria, says Camm. Sugar and grains such as bread and pasta feed gut bacteria, so avoid them. Try cutting out citrus fruits, too, to see if it makes a difference, as they can sometimes cause bloating. Sweets, coffee, alcohol, salt and junk food stress out your system, so theyre best avoided, too. Foods that restore cortisol balance and so can help flatten your stomach include lean protein, such as chicken and fish, green vegetables, sweet potatoes, beetroot, olives and avocadoes. Camm also recommends a good quality fish oil or omega oil Theyve been shown to slow the absorption of sugar through the gut. Try Solgar Omega 3 6 9 softgels, solgaronline. Watch Lose Your Head Online Lose Your Head Full Movie Online' title='Watch Lose Your Head Online Lose Your Head Full Movie Online' />Lose 15 Pounds One Month Detox Your Home Naturally Lose 15 Pounds One Month Detox Diet For One Day Homemade Lemonade Detox Drink. Another good supplement for tackling stomach fat is liquorice drops in the morning. Theyll give you a coffee like energy boost, says Camm. Try Good N Natural Liquorice Root Capsule, hollandandbarrett. CHUNKY CALVESRest up Get more sleep if you want slim pins. THE PROBLEMYour lower legs are big and you have difficulty zipping up knee high boots. You have trouble sleeping. Your legs often feel heavy and uncomfortable. THE CAUSE Youre tiredHeavy, swollen or large calves can be a consequence of not getting enough rest, waking during the night or not getting enough deep sleep, says James Duigan. This deep sleep is known as REM rapid eye movement and is the final and most restorative slumber. THE CUREJames says that theres no right amount of sleep, though most people should aim for seven to nine hours. To improve your quality of rest try to avoid eating carbs and sugar three hours before bed because they can overstimulate your system, says James. Caffeine, found in tea and coffee, and also chocolate, disrupts sleep. Drinking too much fluid before bed even something as harmless as water is also disruptive because having a full bladder will wake you up in the night. A vitamin B deficiency can also affect sleep, so eat plenty of  foods rich in vitamin B, such as fish, beef, eggs, nuts and yoghurt. Blue light gadgets emit a flickering light that is neurologically disruptive. James tells his clients to avoid i. Pads, i. Phones, laptops, TV and Kindles before bed. They stimulate your brain in a way that can disturb sleep. Instead, have a bath or read a book. BRA STRAP BULGETHE PROBLEMYou have excess fat on your back and around the bra straps. Even when youre wearing a well fitted bra, you get bulges. You store fat near your armpit. THE CAUSE Your body cant process carbsMany women store excess fat around their shoulder blades that can be due to your body not handling carbohydrates efficiently, says Jason Camm. The telltale sign is often fat spillage all around the bra strap area, says Vicki Edgson. THE CURECamm advises clients who have back fat to eliminate grains and refined carbohydrates such as white rice and pasta from their diet to see if it reduces fat. It often does, and then I advise them to slowly introduce unrefined carbohydrates, such as wild rice, buckwheat and quinoa, he says. Dont eliminate vegetables, which are high in fibre and low in carbohydrate. Camm says back exercises wont reduce this fat as efficiently as short bursts of high intensity exercise try circuit or spin classes. BINGO WINGSSolution Try tricep dips and yoga to banish bingo wings. THE PROBLEMYou have bingo wings. Your upper arms are chunky and rough to the touch. You have fat on the upper breasts and armpits that spill over a strapless dress. CAUSE Environmental toxinsThis is largely due to toxins in your system, says Jason Camm. There was a recent study about BPA Bisphenol A, a toxin found in everyday products like plastic bottles. They put a toxic load on your body and excess fat is one side effect. Within three days of eliminating them there was a 7. BPAs in your body. So never heat up soup in a plastic container and try to limit the amount you drink from plastic water bottles. THE CURECamm says tricep dips which target the upper arms are good, but even better are exercises that detoxify the body. Bikram yoga, which is yoga done in a room heated to 4. Body brushing also helps improve circulation, which will help to give the appearance of having smoother and firmer upper arms. Try Boots Body Detox Brush 4. LOVE HANDLESTHE PROBLEMYoure fairly slim, but have a thick waist. You get a muffin top over your jeans. Watch Hindi English Movies Online 2. Watch Alpha House IMDB. Watch TV Shows Online. Magadheera 2. Hindi Drama, Action, Thriller. Duration 1 5. 4 5. The movie story deals with Arundhati the great granddaughter of the Raja of Gadwal, Mahasamsthan. Arrangements are being made for her marriage. Arundhati is the first female to be born since her great great grandmother and is especially revered in the family. Her grandfather, the head of the family, talks to her with respect as if she were older than him. She receives a misleading phone call in her fiance Rahuls voice asking her to come to the fort of Gadwal, where she faces a horrible revelation. Learning the story from an aged servant maid, Chandramma, Arundhati comes to know that she is a look alike of her great grandmother Jejjamma. Jejjama is an expert in painting, dancing and martial arts. Her elder sister is married to her cousin Pasupathi. Pasupathi, a womanizer, rapes the women he likes and kills those who object. While Jejjama was still a young girl, he raped and killed her blind dance teacher while a horrified Jejjama watched through the peephole. Jejjama, furious, demands that he be killed but the King tells her that this would ruin her sisters life. Hearing this, Jejjammas sister commits suicide. The people of Gadwal furiously thrash Pasupathi and tie him to his horse. Though Gadwal celebrates his death, he is saved by Aghoras. Pasupathi masters the Tantric arts and returns to Gadwal many years later to exact his revenge. He unleashes carnage as he uses his powers to torture innocent people something the Aghoras dont do. He arrives on Jejjamas marriage day and magically starts removing her clothes but Jejjama seduces him and performs a special dance imbued with martial arts to lull Pasupathi. She then cuts off his tongue and pins his hands, allowing a chandalier to fall on his body. She spares him from being killed to prevent him from becoming a pretatma. Pasupathi is buried alive in a tomb and powerful yantras are put on it to prevent him from coming out. Jejjama goes to the Aghories for help. They say she cannot kill Pasupathi now she must be reborn again. She sacrifices her own life and before she dies, tells her son that she will be reborn as the first daughter in the family. This is the reason that Arundhathis grandfather always treats her with respect. The queen dies and her relics are fashioned into a dagger, the one weapon that could destroy Pasupathi forever. A worker in a trance unknowingly breaks the tomb and releases the pretatma. Anwar who treats patients through sorcery tells her asks her to fight Pasupathi. Arundhati comes to know that her great grandmother had prepared a weapon with her own bones and had kept it with the sages. Pasupathi stabs Arundhati and she goes to Anwars palace after recovering. While they procure the weapon, Anwar falls off a cliff. Arundhati, believing that Anwar is dead, returns to the fort to surrender herself to Pasupathi to prevent the death of her family members. Anwar, who survives the fall, hands the weapon to Arundhati. The weapon has to be soaked in Arundhathis blood before it can be used. Before Anwar can tell her this, Pasupathi kills him. As a last resort to save herself, Arundhati tries to kill herself with the same weapon. The dagger glows from her blood showing that Jejjamma had come. She kills Pasupathi and the building sets fire and blasts. Then Arundhati is shown walking out of the place as Jejjamma.